Find your voice, get your needs met. Learn practical, actionable skills today to stop feeling guilty and start feeling confident.
You're ready to find your voice.
Boundaries can be scary, even though you already know how necessary they are to maintain sustainable relationships. If you’re tired of swallowing your feelings or always putting the needs of others first, let’s find your voice so you can finally say what’s on your mind without freaking out.
Does this sound familiar?
01.
you swallow your feelings
You’re tired of suppressing your feelings to keep the peace at all costs. But you’d rather crawl in a hole and die than deal with confrontation.
02.
you go back and forth
You constantly struggle with the question: do I say something or do I let it go? But letting it go often means putting up with something you can’t stand.
03.
you're tired of always saying yes
You’re tired of saying yes when you want to say no and then getting mad at yourself. But you don’t know how to say no without feeling bad.
Stop feeling stuck...
mindset
Understand & break through the biggest mindset blocks that keep you from getting your needs met.
skills
Learn new skills and useful tools to assert yourself whenever you need to set a limit or a new boundary.
scripts
Build sustainable relationships, without agonizing over what to say or worrying how people will react.
Introducing...
Building Better Boundaries
The step-by-step guide to setting and maintaining boundaries that people actually respect, without feeling pushy, mean, or constantly second guessing yourself.
Here's what's included:
easy-to-digest videos
No fluff here! Therapist-approved tools and skills that can be implemented immediately. You’ll get practical guidance for every step of the way.
boundaries workbook
Get your companion Boundaries Workbook to follow along with the workshop. Find prompts and exercises to help you implement what you’ve learned.
boundaries script
Learn the secret formula for crafting an effective boundary script that gets your needs met, without feeling selfish or manipulative.
personalized feedback
Get your most burning questions answered in a private student Q&A. Each student is invited to submit their questions for personalized feedback.
Lesson One
Overcoming Mindset Blocks
Learn about the biggest mindset stumbling blocks to getting your needs met. Discover a new and helpful way of managing your anxiety, guilty, or overwhelming feelings so they no longer stop you from speaking up.
Learn about what stops you from being able to effectively express yourself
Get 3 simple, yet powerful strategies calm your nerves in any situation
Tools to overcome anxiety so you can speak calmly and confidently
lesson Two
Confident Communication
You’ll learn to effectively communicate your needs and clarify what’s most important to you to give you direction and guide your goals.
Learn a new way of communicating your needs that doesn’t feel scary
Ways to handle anyone who’s aggressive or doesn’t respond well to you
Gain confidence and get more respect by learning how to be more assertive
Lesson three
Setting & Holding Boundaries
Discover the #1 reason most boundary-setting fails
The 5 elements of a successful boundary
Simple ways to set and hold limits without feeling bad or overly guilty
lesson four
Build Your Boundaries Script
Learn my secret formula for crafting an effective boundary script that gets your needs met in (almost) any situation. You’ll feel more confident and in control.
✔ The one key thing that most people miss when it comes to setting boundaries
✔ A fill-in-the-blank mad libs style script you can use in any situation
✔ Get more of your needs met without feeling manipulative or selfish
Lesson five
Bonus: Tricky Situations
Learn how to implement your new script using real, challenging examples that require setting new boundaries without feeling awkward or mean.
✔ Hear real-life scenarios from past student Q&A’s
✔ Learn to effectively handle pushback, defensiveness, or aggressiveness
✔ BONUS: Boundary setting statements scripts for a variety of situations
What if I have questions?
I got you! Reach out with any questions, comments, or concerns to make sure this is the right path for you.
Is this right for me?
Still on the fence? Get a sneak peek (plus an exclusive discount) when you watch my free mini workshop: Setting Boundaries That Actually Work
FAQ
Absolutely! I offer a sample lesson in my mini workshop: Setting Boundaries That Actually Work. You’ll get a feel for the material and if it’s the right fit for you (plus an exclusive discount)!
Yes! Whether it’s intimate, friendly, or professional: you’ll get research-backed tools to help you assert yourself successfully. This will also help you figure out how to deal with relationships that are one-sided or unhealthy without compromising who you are.
You’ll get lifetime access to go through the workshop at your own pace. You can watch all the videos in an afternoon and be setting new boundaries by dinner!
Reach out to [email protected] with any questions, comments, or concerns and I’ll do my best to get back to you as quickly as possible.
Due to the digital nature and immediate delivery of this workshop, I can’t offer refunds. I’m a firm believer in this workshop and the results I’ve seen past students achieve. Please make sure this is the right product for you before investing and reach out with any lingering concerns.
Still have questions?
Email me at [email protected]
Ready to change your relationships?
Don’t wait any longer to get your needs met and find your voice. Get the tools and guidance you need to radically transform your relationships from draining to energizing.
