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Grab this workshop at a special launch price!
Learn how to hold boundaries at work without the overwhelm
Get your needs met without feeling overwhelmed, anxious, or rude. These powerful tools get results quickly so you can feel more confident and energized.
You're tired of swallowing your feelings, but feel rude standing up for yourself.
Feeling like you have no voice doesn’t allow you to show up sustainably. Instead, you’re left with bubbling resentment and burnout when all you want is to feel good about what you do and how you do it.
There's a better way to set & hold boundaries that don't require you to sacrifice yourself.
Learn a step-by-step repeatable formula to confidently assert yourself at work.
You’re tired of saying yes to projects that drain all your energy, or work that feels overwhelming. You’ve asked for help, but don’t ever seem to get it. You’re over it.
- Learn a revolutionary new approach to boundaries that empowers you to change your relationships to be more sustainable and reciprocal.
- Get practical skills and tools to build your confidence whenever you need to set a limit or a new boundary, without feeling bad.
- Build sustainable relationships without agonizing over what to say or worrying how people will react when you ask for what you need.
Get my powerful framework that takes the guesswork out of what to say and how to say it.
Introducing…
Building Healthy Work Boundaries
A workshop for burned out professionals needing a new way to set boundaries at work to preserve energy and actually start enjoying what they do.
Get that work/life balance figured out
Gain a more sustainable balance by clarifying what’s most important to you and setting healthy limits with managers, supervisors, co-workers, or employees.
lesson 1
Overcoming Mindset Blocks
- The biggest mistakes that prevent most people from setting effective boundaries at work
- Setting the right kind of goals so you can achieve the most desirable outcomes
- A powerful way to figure out what's most important to you
lesson 2
Setting Healthy Boundaries
- Redefine boundaries so you have more control over getting your needs met
- Stop saying yes to all the things with my signature Four Answer Framework
- A simple way to know how to state what you need without feeling anxious or overwhelmed
lesson 3
Protecting Your Mental Health
- Simple ways to handle setbacks without feeling bad or beating yourself up
- Tips to quickly handle imposter syndrome so it doesn't stop you from doing what you want
- Taming your Inner Critic so you get more done without overworking yourself to exhaustion
lesson 4
Handling Tricky Situations
- Get tried-and-true scripts to handle a variety of challenging situations
- Dealing with people who don't respond well to your new boundaries without backpedaling
- Effectively influence people to get your needs met without feeling manipulative
Everything you need for a better relationship with work is waiting for you.
Is this workshop right for you?
This is for you if...
- You want to set boundaries without always second guessing yourself
- You'd like to improve your relationships and get treated better by others
- You want to stop feeling small and start feeling confident getting your needs met
This is not for you if...
- You're not ready to implement these strategies in your business or at work
- You're looking for one-to-one coaching to help you improve your relationships
- You don't want to change your approach to setting boundaries
Kind words from past students
“I didn’t know where to start and this gave me much needed guidance. I’m tired of the same old advice that doesn’t do much. These concepts kind of blew my mind. Thank you!”
– Allison J.
“I had a bad habit of saying yes to way too many things at once. This really helped my re-establish what’s important and better ways to manage my team without giving up too much of myself.”
– Amy G.
Frequently Asked Questions
Yes! This workshop is designed to help both business owners and employees set sustainable boundaries that feel good. You’ll clarify what’s more important to you and set limits around a new work/life balance.
You get immediate, lifetime access to the workshop so you can go through it at your own pace. You could finish it in an afternoon or a few days.
These concepts and tools can be implemented immediately. Past clients and students have found tremendous results with consistent practice and reminders. While your mileage may vary, this approach allows you to feel more empowered and in control.
Due to the digital nature of this product and immediate delivery, I’m unable to offer refunds at this time. I fully believe in the results of the tools & strategies taught in this workshop. That said, reach out with questions or concerns if you’re on the fence!
Hi, I'm Ashleigh
Licensed therapist & assertiveness coach
As a recovering people-pleaser, I know how hard it is to get caught in the cycle of constant anxiety and resentment because I couldn’t speak up. I worried so much about what others thought of me, I never asked for anything or said no when I needed to.
Now as a licensed therapist in Austin, Texas, I help people build dreamy relationships at work and in their personal lives. My approach works for people who are ready to change what they don’t like to build more sustainable relationships.
When I’m not working, you’ll catch me spending quality time with my husband and two rescue dogs, Maggie & Benny.
Stop giving up too much and start getting more of what you need.
If overwhelm or guilt stops you from speaking up, get essential tools to feel more confident without feeling rude or mean.
- Get a no-fluff approach to asserting yourself so you can have a healthier work/life balance that works for you
- Learn practical tools and skills to implement immediately so you can get results faster than ever before
- Stop feeling anxious and start feeling good about getting your voice heard and your needs met
